Heartland time- Janel Smietana

The pictures by Janel Smietana explain it all....

Heartland time, a time for rest and relaxation, catching up, trading ideas, pure bliss. Reccommended to all

Janel Smietana and Kaylee Kunsleman

Janel Smietana at Heartland ~~~

Oheka Castle visit- Janel Smietana

What an amazing place and amazing time! Paid a visit to Oheka Castle in Long Island, New York. Good friend from buffalo Julia Pastore, and cousin Kathy were in attendance. Exciting vendors, make up stops, tiaras, fashion shows, and door prizes. The castle was gorgeous. Can't quite put into words the visit, so here are a few pictures.
Janel Smietana

Janel Smietana, facebook

Dreaming of summer~~~ by Janel Smietana

This picture needs little explaining <3

By:  Janel Smietana in Miami ~~~~

Winter activities- Janel Smietana

It's been a long winter. Every time I think it's heating up, we get slammed with more snow. That shouldn't get you down however, since there are many fun winter activities abound. Recently we took a ski trip (Janel Smietana and Joshua Cole). Snow was in abundance in the area, that is until it was our time to bask in the winter sport glory. It rained and warmed up, much to our dismay. We were troopers and proceeded with great focus and intent to get out ski portion of the trip!

~ Janel Smietana

Janel Smietana

Google +?

https://plus.google.com/112977179180581974057/about

janel smietana

Please read about alternate energy- Janel Smietana

I had the privilege of visiting California recently with my fiancé to tour the facilities of Brilloun and met their charismatic and intelligent staff. I have to say, these guys have a great vision. They are wholeheartedly committed to their vision. They really would like to create a healthier and more efficient energy source. Enjoy the link below.

http://ecat.org/

Janel Smietana 

Follow up from Janel Smietana fitness tips :)

http://foreverstamps.com/http://foreverstamps.com/

Janel Smietana :gym time hair!

https://www.facebook.com/photo.php?fbid=10101037294764928&set=a.801175096678.2390471.15709475&type=1&theater
https://twitter.com/JanelSmietana/status/431541576179

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Janel Smietana : post workout hair!

http://registry.theknot.com/janel-smietana-joshua-joshua-july-2014/6218385?lt=RegistryProfile&a=2300&st=SearchEngine&ss=SearchEngineResults&sp=TextLinkhttp://registry.theknot.com/janel-smietana-joshua-joshua-july-2014/6218385?lt=RegistryProfile&a=2300&st=SearchEngine&ss=SearchEngineResults&sp=TextLink

http://www.weddingchannel.com/wedding/Joshua-and-Janel

Consider donating for a good cause, by Janel Smietana

Hey guys, a facebook friend posted this. Bless her cousin's soul. See if you can't help out someone in their time of need. Figured I could pass this around.

http://www.caringbridge.org/ways-to-give

https://www.caringbridge.org/visit/lisabarker/tributes

By
Janel Smietana

by Janel Smietana -snowy day in iowa

Janel Smietana

New years resolution and time to get in shape! By Janel Smietana

Thanks for taking the time to read this blog by Janel Smietana

-It's that time of year, or a little bit after the fact. By now, you or I have either stayed with our new years resolution or let it greatly drift us by. Studies do show that if you stick to something for about 21 days or more, you are likely to make it a habit.

-Residency is a huge time commitment. This one, Janel Smietana, gained a bunch of weight. Long hours coupled with those of us who stress eat for emotional comfort and lack of time in the gym can take its tool.

-It was time for this girl to stop making excuses. It was terrible seeing how I let my fitness go, as a former athlete.

-I have since lost 12 pounds. Now I know what some of you might be saying, 12 pounds no big deal. However on my frame 12 pounds can be the difference of looking obese and skinny.

-What worked for me, I always thought calorie logging was kind of BS. Keeping track can be tedious and what difference did it make. Well, that is when I found out about this little fantastic, again FANTASTIC website/app http://www.myfitnesspal.com/  My profile on there is under my name, Janel Smietana

-with http://www.myfitnesspal.com/ what it does is really hold you accountable. I tracked everything I ate. It wasn't just that however, I am able to put in my exercise. What this does is really give you a net caloric intake. You can eat a snack and realize you have more or less calories left since you worked out.

-Another thing I tried was Zumba. Being a former cheerleader, gymnast and dancer, it barely feels like a workout. I also feel like I am learning a new dance routine because I am. It is a great time and helps a lot.

-I, Janel Smietana, think cutting out a lot of processed foods is key. I don't totally cut out carbs, because I love fruit. I also eat sugar free chocolate. Portion sized popcorn and pretzel bags were also key (they are 100 calorie bags). I am someone who can finish a whole bag of something, so if I have a smaller bag I finish the smaller bag.

-Lastly stay patient. This is the biggest thing. I gave up on past diets because after a few days if I only lost a pound I freaked. You have to have patience, especially if you have a smaller body frame naturally. Think about, it takes time. You are healthier and skinner and the weight will come off if you stick with it.

-You can allow yourself cheat days. No all or none. Better to have one cheat day than 7!

Good luck
Janel Smietana